My Meat-Based Fat Loss Sprint
Details on my 8-week fat loss sprint.
Author: michael
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My 2023 Workout Program Update
Some adjustments I've made to my workout program in 2023.
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Minimalist Packing: Disney Edition
Packing for a family trip to Disney World in one bag.
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Making Homemade Kefir
A great way to get fermented foods into an animal-based diet.