My 2023 Workout Program Update January 25, 2023 Some adjustments I've made to my workout program in 2023. Continue Reading
Back to the Basics November 9, 2022 Packing for a family trip to Disney World in one bag. Continue Reading
Minimalist Packing: Disney Edition October 26, 2022 Packing for a family trip to Disney World in one bag. Continue Reading
Making Homemade Kefir September 28, 2022 A great way to get fermented foods into an animal-based diet. Continue Reading