My 2023 Workout Program Update
Some adjustments I've made to my workout program in 2023.
Category: Fitness
Back 
Adding Exercise to My Morning Routine
A simple way I've added sunlight and exercise in the mornings.
Continue Reading
The MR340: Kayaking 340 Miles
My story on completing the world's longest nonstop paddle race.
Continue Reading
Building Muscle: Strength, Hypertrophy, & Endurance
How I'm building muscle for upcoming challenges.
Continue Reading
